HOW TO STRAP AN ACHILLES TENDON INSTRUCTIONS



How To Strap An Achilles Tendon Instructions

AchimedВ® Achilles tendon support Welcome to medi. 26/07/2016 · Welcome to Meglio TV Watch our quick video guide showing how to apply Kinesiology Tape for Achilles Tendonitis. For this you will require two lengths of tape – one long length and one short, Your Achilles tendon is the tendon that connects your calf muscle to your heel bone. Its function is to raise your heel off the ground to assist with walking, running or jumping. Sudden, forceful movements such as those in sports may stress the Achilles tendon and make it stretch too far, causing a partial tear or rupture. In treating this.

What is the best way to strap up an Achilles tendon injury

Kinesiology Taping for the Achilles Tendon UKRunChat. How to Use a Patellar Tendonitis Strap. Written by Paul Dohrman . 27 July, 2017 . The patellar tendon encases the kneecap (patella) and connects the quadriceps muscles on the front of the thigh with the top of the shinbone (tibia). The pressure of a patellar tendon strap reduces the tendon's cross section so that less pressure is applied to it. The pressure also counters inflammation at its, Here, we did some research and curated a list featuring the best Achilles straps on Amazon to help alleviate heel pain..

The Achilles tendon strap helps reduce stress on the tendon by gently lifting the heel and can be worn in all shoes or barefoot. The Cho-Pat Achilles Tendon Strap was designed to help alleviate the pain and discomfort associated with Achilles tendonitis. Achilles Tendonitis is a common ailment for athletes who participate in running and jumping 26/05/2015 · How to Tape an Achilles Tendon. Part of the series: Achilles Tendon Strenghtening. Taping an Achilles tendon can greatly relieve pain in this portion of your body. Tape your own Achilles tendon

Buy Cho-Pat Achilles Tendon Strap - Developed w/ Sports Medical Professionals at Mayo Clinic to Reduce Stress & Alleviate Achilles Tendonitis Pain - Black (Large, 11.5"-12.5") on Amazon.com FREE SHIPPING on qualified orders Achilles tendinitis, also known as achilles tendinopathy or tenosynovitis, is an inflammatory condition of the achilles tendon most often due to overuse or poor biomechanics of the lower limb. Pain is usually localized to the tendon and surrounding areas, but can radiate up the leg and into the foot. The pain is worse with activity and is made

17/04/2013 · http://www.fitasaphysio.com.au/ This is a demonstration of how to tape an Achilles tendon injury or calf injury with rigid sports strapping tape. Visit our w... Achilles Taping. The purpose of taping the Achilles is to prevent the Achilles from engaging in its full range of motion by limiting the dorsiflexion of the foot. This is intended to limit the stretching of the Achilles. Traditional Achilles Tendon Taping (as shown in the accompanying diagram and video at the bottom left) involves either the creation of a fan of 3 tape strips on the table

Instructions and videos guide you through Achilles tendon stretches and exercises that you can use to speed your recovery from injury, improve mobility, and prevent future injuries. Instructions and videos guide you through Achilles tendon stretches and exercises that you can use to speed your recovery from injury, improve mobility, and prevent future injuries.

Achilles tendinitis, also known as achilles tendinopathy or tenosynovitis, is an inflammatory condition of the achilles tendon most often due to overuse or poor biomechanics of the lower limb. Pain is usually localized to the tendon and surrounding areas, but can radiate up the leg and into the foot. The pain is worse with activity and is made Helpful, trusted answers from doctors: Dr. Torres-hodges on achilles tendon strap: Best to use an ankle brace to support the achilles tendon and reduce the motion of the ankle and foot.

Learn everything you want about Tendonitis with the wikiHow Tendonitis Category. Learn about topics such as How to Treat Forearm Tendonitis, How to Wrap an Achilles Tendon, How to Treat Tendonitis, and more with our helpful step-by-step instructions with photos and videos. Best to use an ankle brace to support the achilles tendon and reduce the motion of the ankle and foot. Search Sign Up Login About. Doctor What is the best way to strap up an Achilles tendon injury? Dr. Arnold Beresh, The Ohio State University College of Medicine Answered Nov. 22, 2012 40 years experience in Podiatry Brace. Best to use an ankle brace to support the achilles tendon and reduce

Achilles Tendon Injury Recovery pinterest.ca

how to strap an achilles tendon instructions

How to Tape a Calf Muscle SportsRec. How to Tape an Ankle: If your taping skills need a little touch up, here is are some simple steps to help. This instructable is designed to teach you how to properly tape an ankle. Inside you will find the materials that you will need, along with a step by step proce..., Powerstep Achilles Tendon Strap. The Powerstep Achilles Tendon Strap provides gentle and targeted compression to the Achilles Tendon to help relieve pain and discomfort, tenderness, and pain associated with overuse from athletic and work related activities. They feature an adjustable strap for controlled compression as well as a cushioned.

How to Tape an Achilles Tendon YouTube. Achilles Tendon Taping Techniques. The following Achilles taping techniques may be used to provide support for the Achilles tendon, calf or ankle and are particularly beneficial for patients suffering from injuries such as: Achilles Tendon Tears, Achilles Tendonitis, Calf Strain (Soleus), Calf Strain (Gastrocnemius) or Anterior Ankle Impingement., Achilles tendonitis, which is also referred to as Achilles tendinitis, occurs when Achilles tendon becomes swollen, inflamed, or aggravated. The pain associated with the condition can be excruciating, making it necessary to get the best walking boot for Achilles tendonitis..

Instructions for taping the achilles tendon Achilles

how to strap an achilles tendon instructions

AchimedВ® Achilles tendon support Welcome to medi. Here, we did some research and curated a list featuring the best Achilles straps on Amazon to help alleviate heel pain. https://fr.wikipedia.org/wiki/Rupture_du_tendon_d%27Achille Learn everything you want about Tendonitis with the wikiHow Tendonitis Category. Learn about topics such as How to Treat Forearm Tendonitis, How to Wrap an Achilles Tendon, How to Treat Tendonitis, and more with our helpful step-by-step instructions with photos and videos..

how to strap an achilles tendon instructions


Rip off a piece of tape that extends the length of your half. Place it along the vertical length of your calf. It should extend from just under back of the knee all the way down to the area right above the Achilles tendon. Stretch the tape so it is pulled tight in the middle, but not stretched much at the ends. Helpful, trusted answers from doctors: Dr. Torres-hodges on achilles tendon strap: Best to use an ankle brace to support the achilles tendon and reduce the motion of the ankle and foot.

19/01/2012 · Achilles Tendonitis The Achilles tendon is the largest tendon in the body. It connects the calf muscles to the heel and is active during almost all … Week 11 was a wonderful week of recovery with lots of rehab exercises. As I mentioned last week, Week 10 was when I found a great physiotherapist (Amanda Beers from Excel Physiotherapy) to start active rehab for my Achilles tendon rupture.I fully recommend Amanda if you are ever in need of a physiotherapist, she works out of the Port Moody Recreation Complex location.

Achilles tendinitis symptoms. Injuries range from inflamed achilles tendon, strained achilles to achilles heel tendonitis. Pain is generally felt low on the back of the heel due to the low vascularity and susceptibility for inflammation. Pain higher on the Achilles is generally more muscular pain and less tendonitis. If swollen or knots are Instructions and videos guide you through Achilles tendon stretches and exercises that you can use to speed your recovery from injury, improve mobility, and prevent future injuries.

31/10/2019 · How to Stretch for Achilles Tendonitis. Achilles tendonitis is a problem that can cause a large amount of pain at the back of the ankle and the heel of the foot. Stretching the area can be a big help in reducing this pain. When stretching... When faced with injury to the Achilles tendon, some resort to taping as a means of relief. Taping is exactly as it sounds; tape is applied to the injured area to limit motion in a way that promotes healing. This approach can certainly be quite effective, but it does have its drawbacks. First of all, taping requires that the region surrounding the Achilles tendon be shaved before the tape is

Supportive Achilles tendon strap designed to help you return to your sport after suffering from tendinitis in your patellar tendon. This support strap holds your Achilles tendon tightly during training sessions and matches without getting in the way. Play on any surface without worrying. Supportive Achilles tendon strap designed to help you return to your sport after suffering from tendinitis in your patellar tendon. This support strap holds your Achilles tendon tightly during training sessions and matches without getting in the way. Play on any surface without worrying.

Rip off a piece of tape that extends the length of your half. Place it along the vertical length of your calf. It should extend from just under back of the knee all the way down to the area right above the Achilles tendon. Stretch the tape so it is pulled tight in the middle, but not stretched much at the ends. Achilles tendinitis symptoms. Injuries range from inflamed achilles tendon, strained achilles to achilles heel tendonitis. Pain is generally felt low on the back of the heel due to the low vascularity and susceptibility for inflammation. Pain higher on the Achilles is generally more muscular pain and less tendonitis. If swollen or knots are

how to strap an achilles tendon instructions

Achilles Sheath Inflammation (paratendonitis) – is caused by an inflamed tendon that irritates the sheath as the tendon slides back and forth with muscle contractions. Achilles tendonopathy – is when the body’s repair mechanisms fail to maintain the health of the tendon and the repair process fails, the inner substance of the tendon breaks down. Helpful, trusted answers from doctors: Dr. Torres-hodges on achilles tendon strap: Best to use an ankle brace to support the achilles tendon and reduce the motion of the ankle and foot.

Amazon.com Cho-Pat Achilles Tendon Strap Developed w

how to strap an achilles tendon instructions

How to Fix Achilles Tendonitis (with Pictures) wikiHow. Achilles Taping. The purpose of taping the Achilles is to prevent the Achilles from engaging in its full range of motion by limiting the dorsiflexion of the foot. This is intended to limit the stretching of the Achilles. Traditional Achilles Tendon Taping (as shown in the accompanying diagram and video at the bottom left) involves either the creation of a fan of 3 tape strips on the table, Instructions and videos guide you through Achilles tendon stretches and exercises that you can use to speed your recovery from injury, improve mobility, and prevent future injuries..

How to Tape Achilles Tendon with Rigid Sports Strapping

Kinesiology Taping for the Achilles Tendon UKRunChat. 19/01/2012 · Achilles Tendonitis The Achilles tendon is the largest tendon in the body. It connects the calf muscles to the heel and is active during almost all …, Achilles Tendon Taping Techniques. The following Achilles taping techniques may be used to provide support for the Achilles tendon, calf or ankle and are particularly beneficial for patients suffering from injuries such as: Achilles Tendon Tears, Achilles Tendonitis, Calf Strain (Soleus), Calf Strain (Gastrocnemius) or Anterior Ankle Impingement..

Best to use an ankle brace to support the achilles tendon and reduce the motion of the ankle and foot. Search Sign Up Login About. Doctor What is the best way to strap up an Achilles tendon injury? Dr. Arnold Beresh, The Ohio State University College of Medicine Answered Nov. 22, 2012 40 years experience in Podiatry Brace. Best to use an ankle brace to support the achilles tendon and reduce For minor Achilles tendon injuries, wait until there is no pain and go easy when you start physical activity again. You can try other exercises that won’t hurt your Achilles tendon, such as swimming, while you recover. Make sure you stretch your calf muscles and Achilles tendon before any activity that requires running, turning quickly, or jumping.

27/02/2018 · Although Achilles tendon can withstand a lot of stress, it is still very susceptible to injury. Limited blood supply and constant tension placed on it are the reasons for frequent injuries.Therefore, any physical activity that involves walking, running or jumping can cause an Achilles tendon injury. Supportive Achilles tendon strap designed to help you return to your sport after suffering from tendinitis in your patellar tendon. This support strap holds your Achilles tendon tightly during training sessions and matches without getting in the way. Play on any surface without worrying.

Achilles tendinitis is swelling of the tendon that connects your calf muscle to your heel bone. It may happen suddenly or become a chronic condition. Your risk for Achilles tendinitis increases as you age. DISCHARGE INSTRUCTIONS: Contact your healthcare provider … How To Quickly Prevent and Treat Achilles Tendon Pain Achilles tendon pain is one we try to ignore but usually just gets worse and worse. Here is how to treat it and prevent it and stop it becoming a rupture! Paleo Chicken Fajita Bowl with Cauliflower Rice. A paleo Tex-Mex meal in a bowl with low-carb cauliflower rice, succulent chicken breasts

Rip off a piece of tape that extends the length of your half. Place it along the vertical length of your calf. It should extend from just under back of the knee all the way down to the area right above the Achilles tendon. Stretch the tape so it is pulled tight in the middle, but not stretched much at the ends. 17/04/2013 · http://www.fitasaphysio.com.au/ This is a demonstration of how to tape an Achilles tendon injury or calf injury with rigid sports strapping tape. Visit our w...

Achilles tendinitis, also known as achilles tendinopathy or tenosynovitis, is an inflammatory condition of the achilles tendon most often due to overuse or poor biomechanics of the lower limb. Pain is usually localized to the tendon and surrounding areas, but can radiate up the leg and into the foot. The pain is worse with activity and is made How to Use a Patellar Tendonitis Strap. Written by Paul Dohrman . 27 July, 2017 . The patellar tendon encases the kneecap (patella) and connects the quadriceps muscles on the front of the thigh with the top of the shinbone (tibia). The pressure of a patellar tendon strap reduces the tendon's cross section so that less pressure is applied to it. The pressure also counters inflammation at its

01/10/2019 · How to Wrap an Achilles Tendon. Your Achilles tendon, which runs from your calf muscle to your heel, allows you to walk, run, jump, and flex your foot. If your Achilles tendon is sore or injured, you can wrap it while it heals. Wrapping... Helpful, trusted answers from doctors: Dr. Torres-hodges on achilles tendon strap: Best to use an ankle brace to support the achilles tendon and reduce the motion of the ankle and foot.

How to Tape an Ankle: If your taping skills need a little touch up, here is are some simple steps to help. This instructable is designed to teach you how to properly tape an ankle. Inside you will find the materials that you will need, along with a step by step proce... Your Achilles tendon is the tendon that connects your calf muscle to your heel bone. Its function is to raise your heel off the ground to assist with walking, running or jumping. Sudden, forceful movements such as those in sports may stress the Achilles tendon and make it stretch too far, causing a partial tear or rupture. In treating this

Powerstep Achilles Tendon Strap. The Powerstep Achilles Tendon Strap provides gentle and targeted compression to the Achilles Tendon to help relieve pain and discomfort, tenderness, and pain associated with overuse from athletic and work related activities. They feature an adjustable strap for controlled compression as well as a cushioned How To Strap Injuries - Achilles Tendonitis. k-taping for achilles - running injury prevention What Causes Achilles Tendonitis & How You Can Naturally Fix It It might look odd, but the popular athletic adhesive combats common running injuries.

22/09/2019 · Achilles Tendon Injury Recovery Times. After either type of Achilles tendon tear surgery, you will likely wear a cast or walking boot, for 6 to 12 weeks. At first, the cast or boot will keep your toes pointed downward as the tendon heals from the Achilles tendon rupture surgery. It is then gradually adjusted until your foot is in a neutral Achilles tendinitis, also known as achilles tendinopathy or tenosynovitis, is an inflammatory condition of the achilles tendon most often due to overuse or poor biomechanics of the lower limb. Pain is usually localized to the tendon and surrounding areas, but can radiate up the leg and into the foot. The pain is worse with activity and is made

Re-injury to your Achilles tendon can create a massive amount of scar tissue that will degenerate (break down) your Achilles tendon and possibly lead to a full rupture of the tendon. Serious Achilles tendon injuries, such as a rupture, cause severe instability in the lower leg … Helpful, trusted answers from doctors: Dr. Torres-hodges on achilles tendon strap: Best to use an ankle brace to support the achilles tendon and reduce the motion of the ankle and foot.

Achilles tendinitis, also known as achilles tendinopathy or tenosynovitis, is an inflammatory condition of the achilles tendon most often due to overuse or poor biomechanics of the lower limb. Pain is usually localized to the tendon and surrounding areas, but can radiate up the leg and into the foot. The pain is worse with activity and is made When faced with injury to the Achilles tendon, some resort to taping as a means of relief. Taping is exactly as it sounds; tape is applied to the injured area to limit motion in a way that promotes healing. This approach can certainly be quite effective, but it does have its drawbacks. First of all, taping requires that the region surrounding the Achilles tendon be shaved before the tape is

Achilles tendinitis symptoms. Injuries range from inflamed achilles tendon, strained achilles to achilles heel tendonitis. Pain is generally felt low on the back of the heel due to the low vascularity and susceptibility for inflammation. Pain higher on the Achilles is generally more muscular pain and less tendonitis. If swollen or knots are Supportive Achilles tendon strap designed to help you return to your sport after suffering from tendinitis in your patellar tendon. This support strap holds your Achilles tendon tightly during training sessions and matches without getting in the way. Play on any surface without worrying.

Taping guide for Achilles Tendonitis YouTube

how to strap an achilles tendon instructions

3 Ways to Treat Achilles Pain wikiHow Fitness. How to Use a Patellar Tendonitis Strap. Written by Paul Dohrman . 27 July, 2017 . The patellar tendon encases the kneecap (patella) and connects the quadriceps muscles on the front of the thigh with the top of the shinbone (tibia). The pressure of a patellar tendon strap reduces the tendon's cross section so that less pressure is applied to it. The pressure also counters inflammation at its, 27/02/2018 · Although Achilles tendon can withstand a lot of stress, it is still very susceptible to injury. Limited blood supply and constant tension placed on it are the reasons for frequent injuries.Therefore, any physical activity that involves walking, running or jumping can cause an Achilles tendon injury..

KT Tape Achilles Taping Instructions Kinesiology Tape. 01/10/2019 · How to Wrap an Achilles Tendon. Your Achilles tendon, which runs from your calf muscle to your heel, allows you to walk, run, jump, and flex your foot. If your Achilles tendon is sore or injured, you can wrap it while it heals. Wrapping..., Week 11 was a wonderful week of recovery with lots of rehab exercises. As I mentioned last week, Week 10 was when I found a great physiotherapist (Amanda Beers from Excel Physiotherapy) to start active rehab for my Achilles tendon rupture.I fully recommend Amanda if you are ever in need of a physiotherapist, she works out of the Port Moody Recreation Complex location..

KT Tape Achilles Taping Instructions Kinesiology Tape

how to strap an achilles tendon instructions

Achilles Tendon Taping Calf Taping - Achilles Taping. How To Strap Injuries - Achilles Tendonitis https://en.wikipedia.org/wiki/Sinew Achilles tendinitis symptoms. Injuries range from inflamed achilles tendon, strained achilles to achilles heel tendonitis. Pain is generally felt low on the back of the heel due to the low vascularity and susceptibility for inflammation. Pain higher on the Achilles is generally more muscular pain and less tendonitis. If swollen or knots are.

how to strap an achilles tendon instructions

  • Taping guide for Achilles Tendonitis YouTube
  • How to Tape Achilles Tendon with Rigid Sports Strapping
  • Achilles Taping Richwoods High School
  • Achilles Tendon Strap Cho-Pat

  • 26/05/2015 · How to Tape an Achilles Tendon. Part of the series: Achilles Tendon Strenghtening. Taping an Achilles tendon can greatly relieve pain in this portion of your body. Tape your own Achilles tendon Learn everything you want about Tendonitis with the wikiHow Tendonitis Category. Learn about topics such as How to Treat Forearm Tendonitis, How to Wrap an Achilles Tendon, How to Treat Tendonitis, and more with our helpful step-by-step instructions with photos and videos.

    Newthinking Ankle Brace Support,Plantar Fasciitis Sock Ankle Brace with Straps,Sport Ankle Brace&Achilles Tendon Sleeve with Arch Support,Adjustable Foot Sleeves Compression Socks - … We’ve got the best kinesiology taping instructions for a wide variety of conditions all in one place! Not sure how apply your kinesiology tape? We’ve got the best kinesiology taping instructions for a wide variety of conditions all in one place! Not sure how apply your kinesiology tape? We’ve got the best kinesiology taping instructions for a wide variety of conditions all in one place

    How To Strap Injuries - Achilles Tendonitis. k-taping for achilles - running injury prevention What Causes Achilles Tendonitis & How You Can Naturally Fix It It might look odd, but the popular athletic adhesive combats common running injuries. How To Strap Injuries - Achilles Tendonitis. k-taping for achilles - running injury prevention What Causes Achilles Tendonitis & How You Can Naturally Fix It It might look odd, but the popular athletic adhesive combats common running injuries.

    Helpful, trusted answers from doctors: Dr. Torres-hodges on achilles tendon strap: Best to use an ankle brace to support the achilles tendon and reduce the motion of the ankle and foot. How To Strap Injuries - Achilles Tendonitis

    The Achilles tendon is the largest tendon in our body and comprised of a thick band of tissue that connects the calf muscles to the heel bone. This tendon is responsible for every step we take, whether walking or running. It also permits us to point our toes, push … Achilles-tendon The Achilles tendon, properly known as the calcaneal tendon or the tendo calcanei, is a tendon of the posterior leg. It serves to attach the plantaris, gastrocnemius (calf) and soleus muscles to the calcaneus (heel) bone. The 2 most common locations of Achilles Tendonitis: 1) Insertional Achilles Tendonitis. 2) Non-insertional

    Kinesiology taping instructions for the achilles tendon #ktape #ares #achillestendon. Kinesiology taping instructions for the achilles tendon #ktape #ares #achillestendon . Kinesiology taping instructions for the achilles tendon #ktape #ares #achillestendon. Saved from Uploaded by user. Discover ideas about Physical Therapist. taping for achilles tendonitis. Physical Therapist Instructions and videos guide you through Achilles tendon stretches and exercises that you can use to speed your recovery from injury, improve mobility, and prevent future injuries.

    How to Use a Patellar Tendonitis Strap. Written by Paul Dohrman . 27 July, 2017 . The patellar tendon encases the kneecap (patella) and connects the quadriceps muscles on the front of the thigh with the top of the shinbone (tibia). The pressure of a patellar tendon strap reduces the tendon's cross section so that less pressure is applied to it. The pressure also counters inflammation at its Helpful, trusted answers from doctors: Dr. Torres-hodges on achilles tendon strap: Best to use an ankle brace to support the achilles tendon and reduce the motion of the ankle and foot.

    Learn everything you want about Tendonitis with the wikiHow Tendonitis Category. Learn about topics such as How to Treat Forearm Tendonitis, How to Wrap an Achilles Tendon, How to Treat Tendonitis, and more with our helpful step-by-step instructions with photos and videos. Achilles Tendon Taping Techniques. The following Achilles taping techniques may be used to provide support for the Achilles tendon, calf or ankle and are particularly beneficial for patients suffering from injuries such as: Achilles Tendon Tears, Achilles Tendonitis, Calf Strain (Soleus), Calf Strain (Gastrocnemius) or Anterior Ankle Impingement.

    Achilles tendonitis, which is also referred to as Achilles tendinitis, occurs when Achilles tendon becomes swollen, inflamed, or aggravated. The pain associated with the condition can be excruciating, making it necessary to get the best walking boot for Achilles tendonitis. The Achilles tendon strap helps reduce stress on the tendon by gently lifting the heel and can be worn in all shoes or barefoot. The Cho-Pat Achilles Tendon Strap was designed to help alleviate the pain and discomfort associated with Achilles tendonitis. Achilles Tendonitis is a common ailment for athletes who participate in running and jumping

    When faced with injury to the Achilles tendon, some resort to taping as a means of relief. Taping is exactly as it sounds; tape is applied to the injured area to limit motion in a way that promotes healing. This approach can certainly be quite effective, but it does have its drawbacks. First of all, taping requires that the region surrounding the Achilles tendon be shaved before the tape is The Achilles tendon strap helps reduce stress on the tendon by gently lifting the heel and can be worn in all shoes or barefoot. The Cho-Pat Achilles Tendon Strap was designed to help alleviate the pain and discomfort associated with Achilles tendonitis. Achilles Tendonitis is a common ailment for athletes who participate in running and jumping

    The Achilles tendon is the largest tendon in our body and comprised of a thick band of tissue that connects the calf muscles to the heel bone. This tendon is responsible for every step we take, whether walking or running. It also permits us to point our toes, push … Achilles Sheath Inflammation (paratendonitis) – is caused by an inflamed tendon that irritates the sheath as the tendon slides back and forth with muscle contractions. Achilles tendonopathy – is when the body’s repair mechanisms fail to maintain the health of the tendon and the repair process fails, the inner substance of the tendon breaks down.

    Achilles tendinitis symptoms. Injuries range from inflamed achilles tendon, strained achilles to achilles heel tendonitis. Pain is generally felt low on the back of the heel due to the low vascularity and susceptibility for inflammation. Pain higher on the Achilles is generally more muscular pain and less tendonitis. If swollen or knots are Ankle Taping Written by Tele Demetrious, Physiotherapist, BPhysio(Hons) Reviewed by Brett Harrop, APA Sports Physiotherapist, BPhysio(Hons), MPhysio(Sports Physio) Updated: 9 th May 2016 Health > Taping Techniques > Ankle Taping. The following ankle taping techniques are designed to support the ankle and reduce stress on the ankle during activity.